Yannis Kontos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/22 |
26,236m |
1:00:00.0 |
2:17.2 |
BikeErg |
|
View workout
|
11/15/22 |
5,000m |
18:25.9 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/30/22 |
28,126m |
1:00:00.0 |
2:07.9 |
BikeErg |
|
View workout
|
10/29/22 |
15,000m |
58:24.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/26/22 |
25,802m |
1:00:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
10/25/22 |
10,000m |
41:14.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
18:44.5 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/15/22 |
5,000m |
19:14.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/11/22 |
25,145m |
1:00:00.0 |
2:23.1 |
BikeErg |
|
View workout
|
09/27/22 |
10,000m |
43:06.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/18/22 |
40,000m |
1:35:32.5 |
2:23.3 |
BikeErg |
|
View workout
|
09/16/22 |
10,000m |
40:53.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/05/22 |
10,000m |
40:16.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,000m |
6:54.8 |
1:43.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,000m |
6:54.8 |
1:43.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,019m |
7:57.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/02/22 |
1,032m |
4:11.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/28/22 |
50,000m |
1:53:44.5 |
2:16.4 |
BikeErg |
|
View workout
|
08/26/22 |
5,000m |
19:13.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/25/22 |
5,000m |
19:17.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|