Yannis Kontos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/21 |
8,000m |
29:48.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/08/21 |
2,000m |
8:12.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/07/21 |
20,853m |
1:00:00.0 |
2:52.6 |
BikeErg |
|
View workout
|
02/04/21 |
5,000m |
19:48.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/01/21 |
10,000m |
38:35.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/25/21 |
26,831m |
1:00:00.0 |
2:14.1 |
BikeErg |
|
View workout
|
01/22/21 |
10,000m |
37:55.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/20/21 |
26,095m |
1:00:00.0 |
2:17.9 |
BikeErg |
|
View workout
|
01/17/21 |
10,000m |
38:50.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/16/21 |
40,159m |
1:31:17.9 |
2:16.4 |
BikeErg |
|
View workout
|
01/10/21 |
40,000m |
1:23:49.8 |
2:05.7 |
BikeErg |
|
View workout
|
12/13/20 |
28,442m |
1:00:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
12/12/20 |
2,000m |
6:38.7 |
1:39.6 |
RowErg |
Hwt |
View workout
|
12/11/20 |
5,020m |
21:01.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/06/20 |
2,000m |
6:19.2 |
1:34.8 |
RowErg |
Hwt |
View workout
|
12/06/20 |
2,976m |
12:50.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/06/20 |
5,022m |
21:19.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/04/20 |
9,000m |
32:55.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/04/20 |
2,019m |
8:16.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/02/20 |
4,500m |
15:40.3 |
1:44.4 |
RowErg |
Hwt |
View workout
|