Yannis Kontos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/21 |
40,000m |
1:26:56.4 |
2:10.4 |
BikeErg |
|
View workout
|
04/08/21 |
2,000m |
7:18.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
04/08/21 |
3,000m |
11:26.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
04/08/21 |
3,000m |
11:20.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
04/08/21 |
2,000m |
7:59.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/04/21 |
5,000m |
18:41.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
04/04/21 |
5,000m |
18:48.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
04/01/21 |
6,000m |
25:31.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/01/21 |
2,000m |
8:33.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/28/21 |
50,000m |
1:53:32.8 |
2:16.2 |
BikeErg |
|
View workout
|
03/19/21 |
10,000m |
41:08.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/17/21 |
12,660m |
30:00.0 |
2:22.1 |
BikeErg |
|
View workout
|
03/15/21 |
25,593m |
1:00:00.0 |
2:20.6 |
BikeErg |
|
View workout
|
03/11/21 |
5,000m |
18:09.1 |
1:48.9 |
RowErg |
Hwt |
View workout
|
03/11/21 |
2,000m |
8:01.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/07/21 |
10,000m |
38:44.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/28/21 |
10,000m |
39:47.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/24/21 |
40,000m |
1:26:01.6 |
2:09.0 |
BikeErg |
|
View workout
|
02/16/21 |
26,924m |
1:00:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
02/15/21 |
12,024m |
48:02.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|