Yannis Kontos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/22 |
4,000m |
15:08.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/15/22 |
2,000m |
8:12.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/09/22 |
10,000m |
38:27.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
03/07/22 |
55,062m |
2:05:51.0 |
2:17.1 |
BikeErg |
|
View workout
|
03/05/22 |
40,000m |
1:38:31.4 |
2:27.7 |
BikeErg |
|
View workout
|
02/23/22 |
40,000m |
1:29:59.6 |
2:14.9 |
BikeErg |
|
View workout
|
02/15/22 |
25,666m |
1:00:00.0 |
2:20.2 |
BikeErg |
|
View workout
|
02/05/22 |
25,128m |
1:00:00.0 |
2:23.2 |
BikeErg |
|
View workout
|
01/26/22 |
10,000m |
38:18.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/22/22 |
40,000m |
1:32:03.6 |
2:18.0 |
BikeErg |
|
View workout
|
12/16/21 |
10,000m |
39:13.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/13/21 |
10,000m |
38:25.6 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/11/21 |
50,047m |
1:52:12.2 |
2:14.5 |
BikeErg |
|
View workout
|
11/29/21 |
1,015m |
4:35.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/29/21 |
3,122m |
12:02.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/29/21 |
2,000m |
7:52.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/27/21 |
500m |
1:35.9 |
1:35.9 |
RowErg |
Hwt |
View workout
|
11/27/21 |
10,000m |
39:58.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/20/21 |
2,000m |
7:06.4 |
1:46.6 |
RowErg |
Hwt |
View workout
|
11/20/21 |
2,000m |
7:12.6 |
1:48.1 |
RowErg |
Hwt |
View workout
|