Yannis Kontos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/21 |
2,000m |
7:01.7 |
1:45.4 |
RowErg |
Hwt |
View workout
|
08/21/21 |
50,000m |
1:51:40.1 |
2:14.0 |
BikeErg |
|
View workout
|
08/12/21 |
40,000m |
1:27:50.8 |
2:11.7 |
BikeErg |
|
View workout
|
08/06/21 |
40,000m |
1:25:48.9 |
2:08.7 |
BikeErg |
|
View workout
|
08/03/21 |
5,000m |
18:42.8 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/03/21 |
5,000m |
19:47.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/01/21 |
27,237m |
1:00:00.0 |
2:12.1 |
BikeErg |
|
View workout
|
07/27/21 |
10,000m |
38:35.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/31/21 |
21,097m |
1:22:50.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/28/21 |
2,458m |
9:56.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/28/21 |
2,423m |
9:55.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/26/21 |
40,058m |
1:31:35.4 |
2:17.1 |
BikeErg |
|
View workout
|
05/23/21 |
15,378m |
1:00:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/08/21 |
27,265m |
1:00:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
05/06/21 |
10,000m |
38:29.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/05/21 |
35,049m |
1:17:26.2 |
2:12.5 |
BikeErg |
|
View workout
|
05/01/21 |
30,034m |
1:07:14.1 |
2:14.3 |
BikeErg |
|
View workout
|
04/29/21 |
27,070m |
1:00:00.0 |
2:12.9 |
BikeErg |
|
View workout
|
04/28/21 |
10,000m |
38:26.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
04/22/21 |
27,176m |
1:00:00.0 |
2:12.4 |
BikeErg |
|
View workout
|