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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Yannis Kontos

Log

Date Distance Time Pace Comments Action
03/19/20 5,000m 19:43.4 1:58.3 View workout
03/17/20 10,000m 41:43.8 2:05.1 View workout
03/16/20 13,854m 30:00.0 2:09.9 View workout
03/15/20 5,000m 20:30.8 2:03.0

5km Easy

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03/14/20 7,064m 30:05.5 2:07.7

30min Easy

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03/12/20 5,000m 21:58.7 2:11.8 View workout
03/03/20 13,815m 30:00.0 2:10.2 View workout
02/18/20 5,000m 19:48.6 1:58.8 View workout
02/16/20 10,000m 39:38.9 1:58.9 View workout
02/15/20 10,096m 21:12.9 2:06.0 View workout
02/14/20 5,017m 21:06.8 2:06.2 View workout
12/13/19 10,000m 42:06.5 2:06.3 View workout
04/23/19 10,000m 38:05.7 1:54.2

Drag: 137, Tempo: 25

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11/06/18 12,000m 47:29.3 1:58.7 View workout
08/21/18 21,097m 1:23:32.6 1:58.7

HalfMarathon, Drag: 148

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11/06/17 15,000m 58:33.1 1:57.1

Tempo: 23

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05/20/16 15,000m 56:49.4 1:53.6 View workout
04/27/16 2,000m 6:37.3 1:39.3

Rowathlon

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04/02/16 943m 3:00.0 1:35.4

Rowathlon

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03/02/16 250m 0:42.5 1:25.0

Rowathlon

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