Yannis Kontos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/20 |
10,020m |
21:52.8 |
2:11.0 |
BikeErg |
|
View workout
|
07/15/20 |
5,000m |
17:25.2 |
1:44.5 |
RowErg |
Hwt |
View workout
|
07/15/20 |
2,000m |
8:12.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/14/20 |
16,014m |
33:22.8 |
2:05.0 |
BikeErg |
|
View workout
|
07/13/20 |
2,280m |
9:08.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/13/20 |
2,257m |
9:07.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/08/20 |
4,000m |
7:08.2 |
1:47.0 |
BikeErg |
|
View workout
|
07/08/20 |
7,248m |
15:38.9 |
2:09.5 |
BikeErg |
|
View workout
|
07/07/20 |
8,223m |
30:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
07/07/20 |
2,000m |
8:11.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/04/20 |
7,708m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/04/20 |
2,000m |
8:26.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/30/20 |
10,000m |
37:49.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
06/27/20 |
5,000m |
18:50.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/27/20 |
5,000m |
20:02.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/21/20 |
2,235m |
8:57.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/21/20 |
2,202m |
8:47.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/20/20 |
26,264m |
1:00:00.0 |
2:17.0 |
BikeErg |
|
View workout
|
06/18/20 |
42,195m |
1:30:37.8 |
2:08.8 |
BikeErg |
|
View workout
|
06/16/20 |
13,053m |
30:21.3 |
2:19.5 |
BikeErg |
|
View workout
|