Yannis Kontos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/20 |
4,000m |
9:29.1 |
2:22.2 |
BikeErg |
|
View workout
|
06/09/20 |
26,984m |
1:00:07.4 |
2:13.6 |
BikeErg |
|
View workout
|
06/07/20 |
6,000m |
21:37.2 |
1:48.1 |
RowErg |
Hwt |
View workout
|
06/07/20 |
2,518m |
10:23.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/06/20 |
5,510m |
20:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
06/05/20 |
1,609m |
5:27.3 |
1:41.7 |
RowErg |
Hwt |
View workout
|
06/04/20 |
2,863m |
10:00.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
06/04/20 |
3,142m |
12:41.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/03/20 |
340m |
1:00.0 |
1:28.2 |
RowErg |
Hwt |
View workout
|
06/03/20 |
5,024m |
20:12.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
06/02/20 |
10,000m |
36:46.2 |
1:50.3 |
RowErg |
Hwt |
View workout
|
06/02/20 |
3,015m |
12:24.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/01/20 |
1,000m |
3:13.5 |
1:36.7 |
RowErg |
Hwt |
View workout
|
05/29/20 |
26,404m |
1:00:00.0 |
2:16.3 |
BikeErg |
|
View workout
|
05/28/20 |
10,000m |
39:06.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/26/20 |
10,000m |
36:36.9 |
1:49.8 |
RowErg |
Hwt |
View workout
|
05/25/20 |
2,034m |
8:18.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/25/20 |
3,180m |
13:09.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/24/20 |
15,000m |
57:38.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/24/20 |
2,022m |
8:16.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|