Yannis Kontos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/20 |
2,000m |
6:43.6 |
1:40.9 |
RowErg |
Hwt |
View workout
|
09/28/20 |
500m |
1:31.8 |
1:31.8 |
RowErg |
Hwt |
View workout
|
09/26/20 |
28,060m |
1:00:00.0 |
2:08.2 |
BikeErg |
|
View workout
|
09/24/20 |
3,159m |
12:03.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/23/20 |
28,767m |
1:00:00.0 |
2:05.1 |
BikeErg |
|
View workout
|
09/22/20 |
10,000m |
38:42.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/18/20 |
5,000m |
18:07.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
09/18/20 |
5,000m |
18:48.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/18/20 |
2,000m |
8:25.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/15/20 |
30,366m |
1:00:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
09/13/20 |
3,020m |
11:55.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/13/20 |
3,000m |
10:27.5 |
1:44.5 |
RowErg |
Hwt |
View workout
|
09/13/20 |
1,000m |
3:29.7 |
1:44.8 |
RowErg |
Hwt |
View workout
|
09/13/20 |
3,020m |
12:07.1 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/12/20 |
40,052m |
1:25:22.6 |
2:07.8 |
BikeErg |
|
View workout
|
09/07/20 |
10,000m |
38:32.3 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/03/20 |
9,000m |
37:41.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/01/20 |
29,457m |
1:00:00.0 |
2:02.2 |
BikeErg |
|
View workout
|
08/30/20 |
21,097m |
1:19:34.6 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/26/20 |
15,616m |
1:00:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|