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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Yannis Kontos

Log

Date Distance Time Pace Comments Action
05/23/20 10,000m 40:38.6 2:01.9 View workout
05/22/20 26,264m 1:00:08.0 2:17.3 View workout
05/12/20 20,000m 43:22.3 2:10.1 View workout
05/11/20 10,000m 39:27.9 1:58.3 View workout
05/09/20 3,750m 12:49.3 1:42.5

5x750m Tempo: 30 & 34 Last one
@1:44, 1:43, 1:43, 1:43, 1:38/500ave
Rest:2min

 View workout
05/07/20 7,302m 30:09.1 2:03.8

2x Strengthening 40/15

View workout
05/06/20 20,255m 46:27.0 2:17.5 View workout
05/04/20 21,097m 1:21:45.8 1:56.2 View workout
04/30/20 60,014m 2:12:30.5 2:12.4 View workout
04/28/20 15,917m 1:00:00.0 1:53.0 View workout
04/26/20 10,000m 40:54.0 2:02.7 View workout
04/24/20 20,040m 47:16.3 2:21.5 View workout
04/23/20 2,619m 10:05.6 1:55.6 View workout
04/23/20 2,523m 10:18.0 2:02.4 View workout
04/21/20 6,000m 21:51.3 1:49.2

6k Row by KREW/LiveRowing

 View workout
04/20/20 20,499m 44:44.6 2:10.9

75-95RPM

 View workout
04/19/20 18,000m 1:09:19.4 1:55.5

The Matteo Lodo by KREW/LiveRowing

 View workout
04/18/20 12,406m 30:00.0 2:25.0 View workout
04/15/20 10,000m 38:40.7 1:56.0 View workout
04/14/20 40,000m 1:30:32.4 2:15.8 View workout