Yannis Kontos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/20 |
2,326m |
9:47.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,000m |
17:51.7 |
1:47.1 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,024m |
20:49.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/28/20 |
5,015m |
21:01.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/26/20 |
6,000m |
21:17.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
11/26/20 |
2,020m |
8:14.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/24/20 |
10,000m |
38:27.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/24/20 |
2,022m |
8:04.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/22/20 |
50,035m |
1:50:14.0 |
2:12.1 |
BikeErg |
|
View workout
|
11/18/20 |
30,044m |
1:07:18.2 |
2:14.4 |
BikeErg |
|
View workout
|
11/12/20 |
13,874m |
30:08.7 |
2:10.3 |
BikeErg |
|
View workout
|
11/10/20 |
597m |
3:13.3 |
2:41.8 |
RowErg |
Hwt |
View workout
|
11/10/20 |
3,106m |
10:00.0 |
1:36.5 |
RowErg |
Hwt |
View workout
|
11/10/20 |
2,025m |
7:54.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/10/20 |
239m |
1:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/08/20 |
26,594m |
1:00:00.0 |
2:15.3 |
BikeErg |
|
View workout
|
11/05/20 |
1,019m |
3:59.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/05/20 |
2,015m |
8:00.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/04/20 |
1,021m |
4:37.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/04/20 |
3,000m |
9:54.8 |
1:39.1 |
RowErg |
Hwt |
View workout
|