Yannis Kontos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/20 |
3,018m |
11:48.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/29/20 |
500m |
1:30.7 |
1:30.7 |
RowErg |
Hwt |
View workout
|
10/29/20 |
2,000m |
7:36.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/27/20 |
5,000m |
17:25.9 |
1:44.5 |
RowErg |
Hwt |
View workout
|
10/27/20 |
2,021m |
7:52.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/26/20 |
20,051m |
46:00.6 |
2:17.6 |
BikeErg |
|
View workout
|
10/25/20 |
40,000m |
1:26:26.6 |
2:09.6 |
BikeErg |
|
View workout
|
10/23/20 |
4,500m |
15:42.7 |
1:44.7 |
RowErg |
Hwt |
View workout
|
10/23/20 |
2,000m |
7:43.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/22/20 |
27,551m |
1:00:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
10/21/20 |
10,000m |
36:39.1 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/18/20 |
4,000m |
14:00.4 |
1:45.0 |
RowErg |
Hwt |
View workout
|
10/18/20 |
3,016m |
12:16.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/12/20 |
10,000m |
37:34.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/12/20 |
5,053m |
11:22.2 |
2:15.0 |
BikeErg |
|
View workout
|
10/08/20 |
3,000m |
10:31.3 |
1:45.2 |
RowErg |
Hwt |
View workout
|
10/07/20 |
11,418m |
27:29.3 |
2:24.4 |
BikeErg |
|
View workout
|
10/04/20 |
40,050m |
1:28:31.5 |
2:12.6 |
BikeErg |
|
View workout
|
09/30/20 |
21,044m |
47:37.1 |
2:15.7 |
BikeErg |
|
View workout
|
09/30/20 |
11,051m |
26:40.6 |
2:24.8 |
BikeErg |
|
View workout
|