Yannis Kontos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/21 |
5,000m |
19:56.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/19/21 |
40,000m |
1:29:03.7 |
2:13.5 |
BikeErg |
|
View workout
|
11/06/21 |
26,026m |
1:00:00.0 |
2:18.3 |
BikeErg |
|
View workout
|
10/24/21 |
27,291m |
1:00:00.0 |
2:11.9 |
BikeErg |
|
View workout
|
10/18/21 |
50,000m |
1:52:51.6 |
2:15.4 |
BikeErg |
|
View workout
|
10/12/21 |
27,830m |
1:00:00.0 |
2:09.3 |
BikeErg |
|
View workout
|
10/02/21 |
40,043m |
1:35:23.8 |
2:22.9 |
BikeErg |
|
View workout
|
09/30/21 |
10,000m |
37:48.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/24/21 |
5,000m |
18:09.3 |
1:48.9 |
RowErg |
Hwt |
View workout
|
09/24/21 |
5,000m |
19:16.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/22/21 |
25,999m |
1:00:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
09/17/21 |
35,243m |
1:20:14.4 |
2:16.6 |
BikeErg |
|
View workout
|
09/10/21 |
10,026m |
39:13.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/08/21 |
40,039m |
1:32:39.1 |
2:18.8 |
BikeErg |
|
View workout
|
09/04/21 |
81,277m |
3:00:00.0 |
2:12.8 |
BikeErg |
|
View workout
|
09/01/21 |
3,750m |
13:04.1 |
1:44.5 |
RowErg |
Hwt |
View workout
|
09/01/21 |
2,000m |
7:53.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/30/21 |
10,000m |
37:59.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/29/21 |
27,589m |
1:00:00.0 |
2:10.4 |
BikeErg |
|
View workout
|
08/24/21 |
26,658m |
1:00:00.0 |
2:15.0 |
BikeErg |
|
View workout
|