Yannis Kontos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/22 |
10,000m |
39:34.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/15/22 |
40,000m |
1:26:59.4 |
2:10.4 |
BikeErg |
|
View workout
|
08/13/22 |
10,000m |
39:53.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/20/22 |
10,000m |
38:22.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/14/22 |
15,368m |
1:00:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
05/06/22 |
10,000m |
37:26.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/04/22 |
25,391m |
1:00:09.1 |
2:22.1 |
BikeErg |
|
View workout
|
04/25/22 |
10,000m |
39:31.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/21/22 |
40,055m |
1:34:17.2 |
2:21.2 |
BikeErg |
|
View workout
|
04/14/22 |
10,000m |
39:14.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/13/22 |
43,537m |
1:43:36.4 |
2:22.7 |
BikeErg |
|
View workout
|
04/10/22 |
31,376m |
1:16:12.9 |
2:25.7 |
BikeErg |
|
View workout
|
04/06/22 |
54,047m |
2:06:18.0 |
2:20.2 |
BikeErg |
|
View workout
|
03/31/22 |
1,020m |
4:32.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/31/22 |
3,185m |
12:39.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/31/22 |
2,021m |
8:22.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/28/22 |
30,044m |
1:08:31.8 |
2:16.8 |
BikeErg |
|
View workout
|
03/24/22 |
5,000m |
17:55.3 |
1:47.5 |
RowErg |
Hwt |
View workout
|
03/22/22 |
24,143m |
1:00:00.0 |
2:29.1 |
BikeErg |
|
View workout
|
03/15/22 |
4,000m |
14:55.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|