Yannis Kontos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/16 |
10,000m |
38:42.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/23/16 |
16m |
0:07.6 |
3:57.5 |
RowErg |
Hwt |
View workout
|
02/04/16 |
5,000m |
17:37.5 |
1:45.7 |
RowErg |
Hwt |
View workout
|
02/04/16 |
2,697m |
11:45.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/28/16 |
10,000m |
38:51.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/19/16 |
10,000m |
40:25.6 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/18/16 |
3,975m |
16:25.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/18/16 |
2,473m |
9:34.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/18/16 |
2,623m |
10:49.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/18/16 |
3,026m |
13:09.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/12/16 |
4,018m |
16:34.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/12/16 |
2,385m |
9:22.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/12/16 |
2,022m |
8:27.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/07/16 |
510m |
2:44.6 |
2:41.3 |
RowErg |
Hwt |
View workout
|
01/07/16 |
15,043m |
1:00:07.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/05/16 |
528m |
2:29.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/05/16 |
10,000m |
38:56.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/03/16 |
2,737m |
12:31.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/03/16 |
1,000m |
3:12.8 |
1:36.4 |
RowErg |
Hwt |
View workout
|
01/03/16 |
5,173m |
21:11.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|