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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Yannis Kontos

Log

Date Distance Time Pace Comments Action
07/09/15 20,021m 1:25:44.1 2:08.4 View workout
06/12/15 10,000m 41:23.5 2:04.1 View workout
06/12/15 140m 0:44.5 2:38.9 View workout
06/05/15 10,000m 41:19.6 2:03.9 View workout
02/01/15 15,000m 1:01:47.4 2:03.5 View workout
01/27/15 21,100m 1:22:41.7 1:57.5 View workout
01/21/15 10,000m 38:58.1 1:56.9 View workout
01/12/15 10,000m 39:10.0 1:57.5 View workout
01/09/15 5,511m 22:29.2 2:02.4 View workout
01/09/15 5,298m 21:35.9 2:02.3 View workout
01/04/15 2,520m 10:34.3 2:05.8 View workout
01/04/15 20,000m 1:23:40.4 2:05.5 View workout
12/05/14 3,569m 15:06.5 2:06.9 View workout
12/05/14 3,398m 15:06.1 2:13.3 View workout
11/26/14 6,432m 26:14.9 2:02.4 View workout
11/26/14 7,071m 29:59.3 2:07.2 View workout
11/19/14 10,000m 40:48.0 2:02.4 View workout
11/17/14 10,000m 50:16.7 2:30.8 View workout
07/19/14 15,943m 1:06:00.0 2:04.1

Very Tired specially on second half

 View workout
07/19/14 1,023m 4:23.6 2:08.8 View workout