Yannis Kontos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/15 |
11,359m |
47:44.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/16/15 |
1,025m |
4:33.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/24/15 |
794m |
4:05.3 |
2:34.4 |
RowErg |
Hwt |
View workout
|
11/24/15 |
3,500m |
12:11.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|
11/24/15 |
438m |
1:50.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/24/15 |
280m |
1:10.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/24/15 |
2,594m |
11:33.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/20/15 |
9,008m |
37:41.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/20/15 |
2,421m |
10:06.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/17/15 |
10,000m |
39:46.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/31/15 |
1,020m |
5:08.1 |
2:31.0 |
RowErg |
Hwt |
View workout
|
10/31/15 |
1,226m |
4:00.0 |
1:37.8 |
RowErg |
Hwt |
View workout
|
10/31/15 |
893m |
4:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/16/15 |
2,732m |
9:12.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
09/16/15 |
2,021m |
9:12.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/16/15 |
2,025m |
7:22.5 |
1:49.2 |
RowErg |
Hwt |
View workout
|
09/16/15 |
2,018m |
7:47.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/31/15 |
16,024m |
1:06:27.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/17/15 |
5,000m |
19:16.3 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/17/15 |
6,051m |
24:09.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|