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Mark Gaffney

Log

Date Distance Time Pace Comments Action
07/30/16 8,102m 30:00.0 1:51.0

30 min TT
last workout of FM 4 week program

 View workout
07/30/16 2,000m 9:00.0 2:15.0 View workout
07/30/16 2,000m 7:26.0 1:51.5 View workout
07/30/16 2,000m 8:17.0 2:04.2 View workout
07/28/16 6,000m 22:29.0 1:52.4

3000 sr22
2000 sr24
1000 sr26
3 min rest

 View workout
07/28/16 2,000m 8:17.0 2:04.2 View workout
07/27/16 4,000m 17:00.0 2:07.5 View workout
07/27/16 6,565m 24:00.0 1:49.6

3 rounds 8 mins
3 min rest
sr26

 View workout
07/26/16 2,000m 7:46.0 1:56.5 View workout
07/25/16 2,000m 7:58.0 1:59.5 View workout
07/24/16 7,652m 30:00.0 1:57.6

15min sr 20 rest 2:30
10min sr22 rest 2:30
5min sr24

 View workout
07/24/16 2,000m 8:23.0 2:05.7 View workout
07/22/16 4,500m 21:40.0 2:24.4

2000 rest 2:30 sr 22
1500 rest 2:30 sr 24
1000 sr 26

 View workout
07/22/16 2,000m 7:55.0 1:58.7 View workout
07/22/16 2,000m 7:58.0 1:59.5 View workout
07/20/16 3,000m 10:06.2 1:41.0

6 x 500m with 1 minute rest
1:41 sr 28

 View workout
07/20/16 2,000m 8:48.0 2:12.0 View workout
07/20/16 2,000m 9:00.0 2:15.0 View workout
07/19/16 6,641m 24:00.0 1:48.4

6 minutes, 2 min rest
4 rounds

 View workout
07/18/16 2,000m 8:00.0 2:00.0 View workout