Sign Up
4,865,710
Lifetime Meters
23,241
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Gaffney

Log

Date Distance Time Pace Comments Action
03/16/16 4,750m 19:31.0 2:03.2

4 rounds
100m (500 s/m 22, 500 s/m 24)
1 min active rest

 View workout
03/16/16 1,000m 3:55.0 1:57.5 View workout
03/12/16 11,000m 49:16.0 2:14.3

Engine session 3 ROUNDS OF: 1500m at rate 22 – 2:00 active rest – 1500m at rate 24 3:00 active rest

 View workout
03/12/16 1,000m 4:00.0 2:00.0 View workout
03/05/16 2,350m 9:00.0 1:54.8

1 min sprint
1 min rest (x5)

slowest minute 301m

 View workout
03/05/16 2,530m 10:00.0 1:58.5 View workout
03/03/16 2,000m 7:39.0 1:54.7 View workout
03/02/16 9,200m 42:00.0 2:16.9

RowingWod engine session
intervals
Session 2 – Engine session 8 mins at rate 20 – 3:00 active rest – 8 mins: 4m…

 View workout
03/02/16 2,000m 7:45.0 1:56.2 View workout
02/29/16 5,000m 19:41.0 1:58.1

Recovery row after open workout 16.1
steady pace

 View workout
02/27/16 3,000m 8:30.0 1:25.0 View workout
02/27/16 2,580m 10:00.0 1:56.2 View workout
02/27/16 2,580m 10:00.0 1:56.2 View workout
02/23/16 2,000m 7:51.0 1:57.7 View workout
02/19/16 4,474m 32:00.0 3:34.5

16 minutes rowing 1:47.2

1 min row
1 min rest
2 min row
2 min rest
3 min row
3 min rest
....

 View workout
02/19/16 2,555m 10:00.0 1:57.4 View workout
02/18/16 2,000m 7:50.0 1:57.5 View workout
02/17/16 1,000m 4:02.0 2:01.0 View workout
02/16/16 1,500m 6:15.0 2:05.0

slow row for sore legs

 View workout
02/15/16 1,000m 3:50.0 1:55.0 View workout