Concept2 Logbook | Log for Mark Gaffney

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Mark Gaffney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/16	2,350m	9:00.0	1:54.8	RowErg	Hwt	1 min sprint 1 min rest (x5) slowest minute 301m	View workout
03/05/16	2,530m	10:00.0	1:58.5	RowErg	Hwt		View workout
03/03/16	2,000m	7:39.0	1:54.7	RowErg	Hwt		View workout
03/02/16	9,200m	42:00.0	2:16.9	RowErg	Hwt	RowingWod engine session intervals Session 2 – Engine session 8 mins at rate 20 – 3:00 active rest – 8 mins: 4m…	View workout
03/02/16	2,000m	7:45.0	1:56.2	RowErg	Hwt		View workout
02/29/16	5,000m	19:41.0	1:58.1	RowErg	Hwt	Recovery row after open workout 16.1 steady pace	View workout
02/27/16	3,000m	8:30.0	1:25.0	RowErg	Hwt		View workout
02/27/16	2,580m	10:00.0	1:56.2	RowErg	Hwt		View workout
02/27/16	2,580m	10:00.0	1:56.2	RowErg	Hwt		View workout
02/23/16	2,000m	7:51.0	1:57.7	RowErg	Hwt		View workout
02/19/16	4,474m	32:00.0	3:34.5	RowErg	Hwt	16 minutes rowing 1:47.2 1 min row 1 min rest 2 min row 2 min rest 3 min row 3 min rest ....	View workout
02/19/16	2,555m	10:00.0	1:57.4	RowErg	Hwt		View workout
02/18/16	2,000m	7:50.0	1:57.5	RowErg	Hwt		View workout
02/17/16	1,000m	4:02.0	2:01.0	RowErg	Hwt		View workout
02/16/16	1,500m	6:15.0	2:05.0	RowErg	Hwt	slow row for sore legs	View workout
02/15/16	1,000m	3:50.0	1:55.0	RowErg	Hwt		View workout
02/15/16	2,000m	7:33.0	1:53.2	RowErg	Hwt		View workout
02/01/16	2,500m	8:22.5	1:40.5	RowErg	Hwt	Row'd Royalty Floater workout 1000m 2 min rest 750m 1 min rest 500m 30sec rest 250m	View workout
01/30/16	6,000m	45:00.0	3:45.0	RowErg	Hwt	Row'd Royalty 16.4 500m 2 min rest- 20 over row burpees 500m then 500-2000-500	View workout
01/25/16	7,500m	28:09.8	1:52.6	RowErg	Hwt	1500m 5:21.3 6000m 22:48.5	View workout

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