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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Gaffney

Log

Date Distance Time Pace Comments Action
04/23/16 2,000m 7:38.0 1:54.5 View workout
04/22/16 2,000m 8:00.0 2:00.0 View workout
04/20/16 2,000m 7:35.0 1:53.7 View workout
04/18/16 2,000m 8:00.0 2:00.0 View workout
04/16/16 9,300m 40:00.0 2:09.0

intervals

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04/16/16 2,000m 8:00.0 2:00.0 View workout
04/11/16 5,000m 20:00.0 2:00.0 View workout
04/09/16 2,000m 7:20.0 1:50.0 View workout
04/06/16 2,000m 7:42.0 1:55.5 View workout
04/04/16 2,000m 7:32.0 1:53.0 View workout
03/31/16 9,530m 43:54.0 2:18.1

Rowing week 35 SESSION 1 – Feel the Rhythm

Part A) 4 rounds: 250m at rate 22 / rest 1:00 btw rounds
Part B) 4 rounds: 50…

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03/31/16 2,430m 10:00.0 2:03.4 View workout
03/25/16 5,800m 24:13.0 2:05.2

Intervals

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03/25/16 5,800m 24:11.0 2:05.0

Intervals

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03/24/16 1,000m 3:58.0 1:59.0 View workout
03/24/16 2,000m 9:00.0 2:15.0 View workout
03/19/16 5,900m 24:16.0 2:03.3

Session 2 – Engine session at rate 24... 500m at rate 22, rest 1:00 1000m at rate 22, rest 1:30 1500m at rate 22, rest 2:00 2000m a…

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03/19/16 6,000m 24:08.0 2:00.6

Session 2 – Engine session 500m at rate 22, rest 1:00 1000m at rate 22, rest 1:30 1500m at rate 22, rest 2:00 2000m at rate 22 &nda…

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03/19/16 1,000m 4:00.0 2:00.0 View workout
03/16/16 3,780m 15:39.0 2:04.2

4 rounds
750m (250 @ s/m 22-24-26)
1 minute active rest

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