Concept2 Logbook | Log for Mark Gaffney

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Mark Gaffney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/16	9,300m	40:00.0	2:09.0	RowErg	Hwt	intervals	View workout
04/16/16	2,000m	8:00.0	2:00.0	RowErg	Hwt		View workout
04/11/16	5,000m	20:00.0	2:00.0	RowErg	Hwt		View workout
04/09/16	2,000m	7:20.0	1:50.0	RowErg	Hwt		View workout
04/06/16	2,000m	7:42.0	1:55.5	RowErg	Hwt		View workout
04/04/16	2,000m	7:32.0	1:53.0	RowErg	Hwt		View workout
03/31/16	9,530m	43:54.0	2:18.1	RowErg	Hwt	Rowing week 35 SESSION 1 – Feel the Rhythm  Part A) 4 rounds: 250m at rate 22 / rest 1:00 btw rounds Part B) 4 rounds: 50…	View workout
03/31/16	2,430m	10:00.0	2:03.4	RowErg	Hwt		View workout
03/25/16	5,800m	24:13.0	2:05.2	RowErg	Hwt	Intervals	View workout
03/25/16	5,800m	24:11.0	2:05.0	RowErg	Hwt	Intervals	View workout
03/24/16	1,000m	3:58.0	1:59.0	RowErg	Hwt		View workout
03/24/16	2,000m	9:00.0	2:15.0	RowErg	Hwt		View workout
03/19/16	5,900m	24:16.0	2:03.3	RowErg	Hwt	Session 2 – Engine session at rate 24... 500m at rate 22, rest 1:00 1000m at rate 22, rest 1:30 1500m at rate 22, rest 2:00 2000m a…	View workout
03/19/16	6,000m	24:08.0	2:00.6	RowErg	Hwt	Session 2 – Engine session 500m at rate 22, rest 1:00 1000m at rate 22, rest 1:30 1500m at rate 22, rest 2:00 2000m at rate 22 &nda…	View workout
03/19/16	1,000m	4:00.0	2:00.0	RowErg	Hwt		View workout
03/16/16	3,780m	15:39.0	2:04.2	RowErg	Hwt	4 rounds 750m (250 @ s/m 22-24-26) 1 minute active rest	View workout
03/16/16	4,750m	19:31.0	2:03.2	RowErg	Hwt	4 rounds 100m (500 s/m 22, 500 s/m 24) 1 min active rest	View workout
03/16/16	1,000m	3:55.0	1:57.5	RowErg	Hwt		View workout
03/12/16	11,000m	49:16.0	2:14.3	RowErg	Hwt	Engine session 3 ROUNDS OF: 1500m at rate 22 – 2:00 active rest – 1500m at rate 24 3:00 active rest	View workout
03/12/16	1,000m	4:00.0	2:00.0	RowErg	Hwt		View workout

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