Concept2 Logbook | Log for Mark Gaffney

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Mark Gaffney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/16	5,000m	17:14.1	1:43.4	RowErg	Hwt	10 x 500m 1 min rest between sets	View workout
01/10/16	2,000m	9:08.1	2:17.0	RowErg	Hwt		View workout
01/10/16	2,000m	6:52.6	1:43.1	RowErg	Hwt		View workout
01/10/16	2,000m	7:54.0	1:58.5	RowErg	Hwt		View workout
04/30/15	519m	2:26.2	2:20.8	RowErg	Hwt		View workout
02/01/15	7,500m	28:56.0	1:55.7	RowErg	Hwt	Rowd Royalty competition workout 4. 1500m(5:27)+6000m no break	View workout
01/23/15	2,500m	9:24.0	1:52.8	RowErg	Hwt	Rowd Royalty comp. workout 3. 500m row (1:36) 30 over row burpees during 2 minute rest 2000m row (7:48)	View workout
01/16/15	1,811m	5:20.0	1:28.3	RowErg	Hwt	Rowd Royalty comp. workout 2. row 400m (1:15.3) 1 min rest row 1200m (4:04.9)	View workout
01/11/15	1,811m	6:00.0	1:39.3	RowErg	Hwt	Rowd Royalty comp. Workout 1. 1 min row, 30 sec rest. 6 intervals. Score A: 627m (1st 2 mins) Score B: 1811m total m	View workout
12/27/14	3,000m	12:01.6	2:00.2	RowErg	Hwt	Kingfisher club waterford level 6 post workout row	View workout
11/17/14	2,000m	9:10.6	2:17.6	RowErg	Hwt	level 6 cool down row	View workout
11/16/14	2,000m	7:27.2	1:51.8	RowErg	Hwt	level 6	View workout
11/08/14	2,000m	8:31.4	2:07.8	RowErg	Hwt	level 6 cool down row	View workout
11/07/14	2,000m	7:29.6	1:52.4	RowErg	Hwt	level 6	View workout
10/27/14	10,000m	40:17.5	2:00.8	RowErg	Hwt	level 6	View workout
10/26/14	2,000m	7:23.0	1:50.7	RowErg	Hwt	level 6	View workout
10/24/14	5,000m	19:42.4	1:58.2	RowErg	Hwt		View workout
10/19/14	1,000m	4:01.0	2:00.5	RowErg	Hwt	warmup row before 10,000m	View workout
10/19/14	10,000m	42:28.1	2:07.4	RowErg	Hwt	First 10k Rested for 1:30 after 5k but clock kept going	View workout
08/13/14	2,000m	7:58.8	1:59.7	RowErg	Hwt	no feet straps level 6	View workout

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