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Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Mark Gaffney

Log

Date Distance Time Pace Comments Action
06/06/16 5,000m 20:00.0 2:00.0 View workout
06/04/16 5,000m 20:00.0 2:00.0 View workout
06/04/16 7,738m 30:00.0 1:56.3

June CTC sr24 for 30 minutes

 View workout
06/04/16 1,500m 6:00.0 2:00.0 View workout
06/01/16 5,000m 20:00.0 2:00.0 View workout
05/28/16 5,326m 20:00.0 1:52.6 View workout
05/28/16 1,000m 4:23.0 2:11.5 View workout
05/28/16 1,000m 3:55.0 1:57.5 View workout
05/27/16 1,000m 3:55.0 1:57.5

warmup

 View workout
05/21/16 2,000m 8:23.0 2:05.7 View workout
05/21/16 4,000m 13:40.2 1:42.5

CTC Challenge for May
2k warmup
then
777-223-777-223-777-223-777-223

 View workout
05/21/16 2,000m 8:00.0 2:00.0 View workout
05/04/16 2,000m 8:30.0 2:07.5 View workout
05/04/16 2,000m 8:00.0 2:00.0 View workout
05/02/16 6,000m 28:00.0 2:20.0

CTC challenge
2k warmup
then
777-223-777-223-777-223-777-223
1 minute rest between sets

 View workout
04/23/16 10,312m 50:00.0 2:25.4

Intervals
pacing

 View workout
04/23/16 2,000m 7:38.0 1:54.5 View workout
04/22/16 2,000m 8:00.0 2:00.0 View workout
04/20/16 2,000m 7:35.0 1:53.7 View workout
04/18/16 2,000m 8:00.0 2:00.0 View workout