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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Gaffney

Log

Date Distance Time Pace Comments Action
06/27/16 6,000m 29:00.0 2:25.0

Intervals
2000 r4
1500 r3
1000 r2
500 r1
250

 View workout
06/12/16 250m 0:41.4 1:22.8

250 for time

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06/11/16 9,678m 40:00.0 2:03.9

5 x 8mins
no rest
sr18-24-18-24-18

 View workout
06/11/16 909m 3:00.0 1:39.0

max meters at sr24

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06/06/16 5,000m 20:00.0 2:00.0 View workout
06/04/16 5,000m 20:00.0 2:00.0 View workout
06/04/16 7,738m 30:00.0 1:56.3

June CTC sr24 for 30 minutes

 View workout
06/04/16 1,500m 6:00.0 2:00.0 View workout
06/01/16 5,000m 20:00.0 2:00.0 View workout
05/28/16 5,326m 20:00.0 1:52.6 View workout
05/28/16 1,000m 4:23.0 2:11.5 View workout
05/28/16 1,000m 3:55.0 1:57.5 View workout
05/27/16 1,000m 3:55.0 1:57.5

warmup

 View workout
05/21/16 2,000m 8:23.0 2:05.7 View workout
05/21/16 4,000m 13:40.2 1:42.5

CTC Challenge for May
2k warmup
then
777-223-777-223-777-223-777-223

 View workout
05/21/16 2,000m 8:00.0 2:00.0 View workout
05/04/16 2,000m 8:30.0 2:07.5 View workout
05/04/16 2,000m 8:00.0 2:00.0 View workout
05/02/16 6,000m 28:00.0 2:20.0

CTC challenge
2k warmup
then
777-223-777-223-777-223-777-223
1 minute rest between sets

 View workout
04/23/16 10,312m 50:00.0 2:25.4

Intervals
pacing

 View workout