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Mark Gaffney

Log

Date Distance Time Pace Comments Action
07/13/16 4,000m 13:14.0 1:39.2

8 rounds
500m static start 2 min rest

 View workout
07/13/16 2,000m 8:00.0 2:00.0 View workout
07/12/16 3,000m 11:43.0 1:57.1 View workout
07/11/16 5,537m 20:00.0 1:48.3 View workout
07/11/16 2,000m 8:00.0 2:00.0 View workout
07/09/16 4,500m 17:00.4 1:53.3

2000m sr20 rest 2:30
1500m sr22 rest 2:30
1000m sr24

 View workout
07/09/16 2,000m 7:53.0 1:58.2 View workout
07/08/16 5,000m 19:29.5 1:56.9 View workout
07/06/16 3,000m 10:05.5 1:40.9

6 rounds
500m static starts with 2 mins rest

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07/06/16 3,000m 12:25.0 2:04.1 View workout
07/04/16 5,516m 20:00.0 1:48.7

5 x 4min session with 90 seconds rest

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07/04/16 3,000m 12:13.0 2:02.1 View workout
07/02/16 10,000m 42:43.0 2:08.1

low sr session after 2k TT

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07/02/16 2,000m 6:47.6 1:41.9 View workout
07/02/16 3,000m 12:00.0 2:00.0

warm up for 2k TT

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07/01/16 7,513m 30:00.0 1:59.7

Low sr session

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06/27/16 6,000m 29:00.0 2:25.0

Intervals
2000 r4
1500 r3
1000 r2
500 r1
250

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06/12/16 250m 0:41.4 1:22.8

250 for time

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06/11/16 9,678m 40:00.0 2:03.9

5 x 8mins
no rest
sr18-24-18-24-18

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06/11/16 909m 3:00.0 1:39.0

max meters at sr24

 View workout