Concept2 Logbook | Log for Mark Gaffney

Mark Gaffney

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/14	2,000m	7:55.0	1:58.7	RowErg	Hwt	no feet straps level 6	View workout
08/09/14	500m	1:47.0	1:47.0	RowErg	Hwt	without feet straps	View workout
08/09/14	500m	1:46.0	1:46.0	RowErg	Hwt	without feet straps	View workout
08/09/14	1,000m	3:48.0	1:54.0	RowErg	Hwt	without feet straps	View workout
08/09/14	1,000m	3:43.0	1:51.5	RowErg	Hwt	without feet straps	View workout
07/27/14	500m	1:30.6	1:30.6	RowErg	Hwt	terrible form, just sprinted all out for time.	View workout
07/24/14	3,121m	15:55.6	2:33.0	RowErg	Hwt		View workout
07/23/14	2,000m	7:49.0	1:57.2	RowErg	Hwt		View workout
07/19/14	2,000m	7:25.0	1:51.2	RowErg	Hwt		View workout
07/05/14	3,163m	15:41.0	2:28.7	RowErg	Hwt		View workout
07/05/14	2,000m	7:57.0	1:59.2	RowErg	Hwt		View workout
06/28/14	7,720m	30:00.0	1:56.5	RowErg	Hwt	6min rest 1 5min rest 1 4min rest 5 6min rest 1 5min rest 1 4min	View workout
06/26/14	7,650m	30:00.0	1:57.6	RowErg	Hwt	6min rest 1 5min rest 1 4min rest 5 6min rest 1 5min rest 1 4min	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery