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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Andrés Cusimano

Log

Date Distance Time Pace Comments Action
02/05/24 5,009m 21:53.8 2:11.1 View workout
01/31/24 10m 0:08.5 7:05.0 View workout
01/28/24 10,000m 43:36.7 2:10.8 View workout
01/26/24 7,091m 30:00.0 2:06.9 View workout
01/19/24 10,000m 44:37.2 2:13.8 View workout
01/01/24 10,000m 43:01.0 2:09.0 View workout
12/31/23 10,000m 43:56.9 2:11.8 View workout
12/29/23 10,000m 43:55.2 2:11.7 View workout
12/28/23 12,000m 51:55.0 2:09.7 View workout
12/26/23 10,000m 44:41.3 2:14.0 View workout
12/24/23 10,000m 46:00.4 2:18.0 View workout
12/18/23 10,000m 47:01.4 2:21.0 View workout
11/03/23 7,051m 30:00.0 2:07.6 View workout
06/24/23 1,900m 7:26.7 1:57.5 View workout
06/23/23 12,891m 1:00:00.0 2:19.6

Long - 4 x 15 min with rate increase / 3 min easy - Row
app.erg.zone/w/Bdf5gP…

 View workout
05/19/23 3,299m 12:00.0 1:49.1 View workout
05/14/23 42,195m 3:10:43.6 2:15.6 View workout
05/08/23 4,598m 18:00.0 1:57.4 View workout
05/08/23 1,999m 10:00.0 2:30.0 View workout
05/03/23 7,062m 30:00.0 2:07.4 View workout