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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrés Cusimano

Log

Date Distance Time Pace Comments Action
08/14/17 2,000m 8:06.5 2:01.6 View workout
08/14/17 2,992m 12:07.7 2:01.6 View workout
08/14/17 172m 0:42.2 2:02.6 View workout
08/14/17 290m 1:49.6 3:08.9 View workout
08/06/17 5,000m 21:58.1 2:11.8 View workout
07/30/17 5,000m 23:00.3 2:18.0 View workout
07/23/17 5,000m 26:03.7 2:36.3 View workout
07/05/17 5,000m 20:44.8 2:04.4 View workout
04/25/16 5,000m 20:37.3 2:03.7 View workout
04/23/16 10,000m 43:45.6 2:11.2 View workout
09/05/15 10,000m 47:35.9 2:22.7 View workout
08/08/15 10,000m 47:37.9 2:22.8 View workout
10/23/14 5,000m 20:48.1 2:04.8

Demasiado calor

 View workout
10/13/14 6,015m 32:24.2 2:41.6 View workout
10/04/14 2,250m 9:05.4 2:01.2 View workout
09/29/14 5,000m 21:05.7 2:06.5

5000m: 1000 a 28rpm, 1000 a 26, 1000 a 24, 1000 a 26 y 1000 a 28. Durísimo!!!

 View workout
09/20/14 5,000m 21:17.0 2:07.7

5000: 1000s a 22, 24, 26, 28 y 22 respectivamente.

 View workout
09/20/14 988m 5:04.9 2:34.3 View workout
09/10/14 10,000m 42:51.8 2:08.5

Demoledores 10km... quién me mandó lpm!

 View workout
09/06/14 6,777m 30:00.0 2:12.8 View workout