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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Andrés Cusimano

Log

Date Distance Time Pace Comments Action
08/14/17 290m 1:49.6 3:08.9 View workout
08/06/17 5,000m 21:58.1 2:11.8 View workout
07/30/17 5,000m 23:00.3 2:18.0 View workout
07/23/17 5,000m 26:03.7 2:36.3 View workout
07/05/17 5,000m 20:44.8 2:04.4 View workout
04/25/16 5,000m 20:37.3 2:03.7 View workout
04/23/16 10,000m 43:45.6 2:11.2 View workout
09/05/15 10,000m 47:35.9 2:22.7 View workout
08/08/15 10,000m 47:37.9 2:22.8 View workout
10/23/14 5,000m 20:48.1 2:04.8

Demasiado calor

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10/13/14 6,015m 32:24.2 2:41.6 View workout
10/04/14 2,250m 9:05.4 2:01.2 View workout
09/29/14 5,000m 21:05.7 2:06.5

5000m: 1000 a 28rpm, 1000 a 26, 1000 a 24, 1000 a 26 y 1000 a 28. Durísimo!!!

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09/20/14 5,000m 21:17.0 2:07.7

5000: 1000s a 22, 24, 26, 28 y 22 respectivamente.

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09/20/14 988m 5:04.9 2:34.3 View workout
09/10/14 10,000m 42:51.8 2:08.5

Demoledores 10km... quién me mandó lpm!

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09/06/14 6,777m 30:00.0 2:12.8 View workout
08/30/14 10,000m 43:18.0 2:09.9 View workout
08/25/14 6,582m 30:00.0 2:16.7

30min después de más de una semana, como para empezar a mover el esqueleto.

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08/16/14 10,000m 45:43.0 2:17.1

Los primeros 10k de esta etapa. Muchas ampollas en las manos.

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