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Andrés Cusimano

Log

Date Workout Score Ave Comments Action
10/08/17 5000m 22:21.6 2:14.1 View workout
09/10/17 5000m 21:08.4 2:06.8 View workout
09/10/17 5000m 23:00.6 2:18.0 View workout
08/14/17 2000m 8:06.5 2:01.6 View workout
08/14/17 12:07 2,992m 2:01.6 View workout
08/14/17 0:42 172m 2:02.6 View workout
08/14/17 1:49 290m 3:08.9 View workout
08/06/17 5000m 21:58.1 2:11.8 View workout
07/30/17 5000m 23:00.3 2:18.0 View workout
07/23/17 5000m 26:03.7 2:36.3 View workout
07/05/17 5000m 20:44.8 2:04.4 View workout
04/25/16 5000m 20:37.3 2:03.7 View workout
04/23/16 10000m 43:45.6 2:11.2 View workout
09/05/15 10000m 47:35.9 2:22.7 View workout
08/08/15 10000m 47:37.9 2:22.8 View workout
10/23/14 20:48.1 5,000m 2:04.8

Demasiado calor

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10/13/14 32:24.2 6,015m 2:41.6 View workout
10/04/14 v750m/2:00r...3 2,250m 2:01.2 View workout
09/29/14 5000m 21:05.7 2:06.5

5000m: 1000 a 28rpm, 1000 a 26, 1000 a 24, 1000 a 26 y 1000 a 28. Durísimo!!!

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09/20/14 5000m 21:17.0 2:07.7

5000: 1000s a 22, 24, 26, 28 y 22 respectivamente.

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09/20/14 5:04 988m 2:34.3 View workout
09/10/14 10000m 42:51.8 2:08.5

Demoledores 10km... quién me mandó lpm!

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09/06/14 30:00 6,777m 2:12.8 View workout
08/30/14 10000m 43:18.0 2:09.9 View workout
08/25/14 30:00 6,582m 2:16.7

30min después de más de una semana, como para empezar a mover el esqueleto.

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