Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/17 |
500m |
2:07.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/05/17 |
550m |
2:17.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/05/17 |
26m |
0:14.4 |
4:36.9 |
RowErg |
Hwt |
View workout
|
12/04/17 |
5,000m |
20:42.1 |
4:08.4 |
BikeErg |
|
View workout
|
12/04/17 |
500m |
2:13.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/03/17 |
1,026m |
3:40.0 |
3:34.4 |
BikeErg |
|
View workout
|
12/03/17 |
500m |
1:54.1 |
3:48.2 |
BikeErg |
|
View workout
|
12/02/17 |
5,000m |
19:26.5 |
3:53.3 |
BikeErg |
|
View workout
|
11/28/17 |
365m |
2:12.0 |
3:00.8 |
RowErg |
Hwt |
View workout
|
11/20/17 |
3,522m |
15:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/04/17 |
3,519m |
15:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/03/17 |
3,506m |
15:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/03/17 |
95m |
0:30.4 |
2:40.0 |
RowErg |
Hwt |
View workout
|
11/02/17 |
3,496m |
15:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/01/17 |
3,483m |
15:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/31/17 |
3,477m |
15:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/30/17 |
3,466m |
15:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/29/17 |
3,439m |
15:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/28/17 |
3,432m |
15:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/27/17 |
3,429m |
15:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|