Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/18 |
246m |
1:14.4 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/10/18 |
5,474m |
23:26.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/10/18 |
5,000m |
21:01.6 |
4:12.3 |
BikeErg |
|
View workout
|
02/08/18 |
210m |
1:02.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
02/07/18 |
100m |
0:28.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/06/18 |
5,000m |
19:05.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/05/18 |
12,000m |
52:13.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/04/18 |
1,000m |
4:18.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/03/18 |
10,000m |
42:57.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/02/18 |
10,000m |
43:03.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/01/18 |
5,000m |
20:51.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/31/18 |
10,000m |
43:21.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/30/18 |
5,000m |
20:52.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/29/18 |
10,000m |
43:25.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/28/18 |
2,500m |
10:29.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/27/18 |
10,000m |
43:26.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/26/18 |
5,000m |
20:54.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/26/18 |
202m |
1:25.9 |
3:32.6 |
RowErg |
Hwt |
View workout
|
01/26/18 |
3,000m |
11:54.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/25/18 |
5,000m |
20:55.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|