Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/18 |
5,000m |
21:26.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/11/18 |
5,000m |
21:29.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/10/18 |
5,000m |
21:31.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/09/18 |
5,000m |
21:33.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/08/18 |
5,000m |
21:35.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/08/18 |
1,031m |
3:20.0 |
3:13.9 |
BikeErg |
|
View workout
|
01/08/18 |
300m |
1:11.7 |
3:59.0 |
BikeErg |
|
View workout
|
01/07/18 |
5,000m |
21:40.9 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/07/18 |
1,029m |
3:20.0 |
3:14.3 |
BikeErg |
|
View workout
|
01/07/18 |
300m |
1:10.3 |
3:54.3 |
BikeErg |
|
View workout
|
01/06/18 |
5,000m |
21:42.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/05/18 |
5,000m |
21:43.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/04/18 |
5,000m |
21:45.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/04/18 |
318m |
1:27.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/03/18 |
5,000m |
21:46.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/02/18 |
2,000m |
8:49.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/02/18 |
1,037m |
3:40.0 |
3:32.1 |
BikeErg |
|
View workout
|
01/02/18 |
300m |
1:11.2 |
3:57.3 |
BikeErg |
|
View workout
|
01/01/18 |
5,000m |
19:35.2 |
3:55.0 |
BikeErg |
|
View workout
|
01/01/18 |
5,000m |
21:47.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|