Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/17 |
5,000m |
19:03.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
07/27/17 |
5,000m |
20:03.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
07/17/17 |
813m |
2:40.0 |
1:38.4 |
RowErg |
Hwt |
View workout
|
07/17/17 |
28m |
0:13.3 |
3:57.5 |
RowErg |
Hwt |
View workout
|
07/17/17 |
5,000m |
20:05.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/16/17 |
3,000m |
12:16.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/14/17 |
780m |
3:18.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/12/17 |
5,000m |
20:06.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
07/11/17 |
178m |
0:51.7 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/10/17 |
5,000m |
20:08.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
07/08/17 |
5,000m |
20:09.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/08/17 |
1,508m |
6:30.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/06/17 |
1,608m |
6:27.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/05/17 |
500m |
1:55.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/04/17 |
4,291m |
17:56.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/03/17 |
990m |
3:20.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
07/03/17 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/02/17 |
3,052m |
12:59.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/01/17 |
5,000m |
20:11.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/29/17 |
570m |
2:48.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|