Jason Armour
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/05/16 | 0:23 | 83m | 2:23.3 | RowErg | View workout | |
| 09/04/16 | 1x1000m/3:00r | 3:48.8 | 1:54.4 | RowErg | View workout | |
| 09/02/16 | 8x100m/0:30r | 2:29.4 | 1:33.3 | RowErg | View workout | |
| 09/02/16 | 400m | 1:32.9 | 1:56.1 | RowErg | View workout | |
| 08/23/16 | 4x200m/r | 10:36.4 | 6:37.7 | RowErg | View workout | |
| 08/23/16 | 400m | 1:30.8 | 1:53.5 | RowErg | View workout | |
| 07/27/16 | 5x1000m/3:00r | 18:53.6 | 1:53.3 | RowErg | View workout | |
| 07/26/16 | 10x100m/0:30r | 2:58.8 | 1:29.4 | RowErg | View workout | |
| 07/25/16 | 1x1000m/3:00r | 3:36.6 | 1:48.3 | RowErg | View workout | |
| 07/25/16 | 8x0:20/0:10r | 827m | 1:36.7 | RowErg | View workout | |
| 07/20/16 | 5x100m/0:30r | 1:38.3 | 1:38.3 | RowErg | View workout | |
| 07/20/16 | v200m/1:24r...4 | 800m | 1:52.2 | RowErg | View workout | |
| 07/20/16 | 10x100m/0:30r | 3:00.3 | 1:30.1 | RowErg | View workout | |
| 07/17/16 | 5x1000m/3:00r | 19:27.9 | 1:56.7 | RowErg | View workout | |
| 07/16/16 | 8x0:20/0:10r | 816m | 1:38.0 | RowErg | View workout | |
| 07/09/16 | 11:53 | 3,196m | 1:51.6 | RowErg | View workout | |
| 06/25/16 | 0:37 | 125m | 2:29.6 | RowErg | View workout | |
| 06/24/16 | 8x0:20/0:10r | 823m | 1:37.2 | RowErg | View workout | |
| 06/24/16 | 1:05 | 211m | 2:34.5 | RowErg | View workout | |
| 06/24/16 | 8x0:20/0:10r | 820m | 1:37.5 | RowErg | View workout | |
| 06/24/16 | 500m | 2:02.5 | 2:02.5 | RowErg | View workout | |
| 06/22/16 | 5000m | 22:19.1 | 2:13.9 | RowErg | View workout | |
| 06/20/16 | 8x0:20/0:10r | 832m | 1:36.1 | RowErg | View workout | |
| 06/20/16 | 500m | 2:02.2 | 2:02.2 | RowErg | View workout | |
| 06/19/16 | 8x0:20/0:10r | 820m | 1:37.5 | RowErg | View workout |