Jason Armour
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/04/17 | 2:19 | 509m | 2:16.9 | RowErg | View workout | |
| 02/04/17 | 1:16 | 252m | 2:31.5 | RowErg | View workout | |
| 02/03/17 | 5000m | 21:23.6 | 2:08.3 | RowErg | View workout | |
| 02/02/17 | 5000m | 21:30.3 | 2:09.0 | RowErg | View workout | |
| 02/01/17 | 5000m | 21:42.9 | 2:10.2 | RowErg | View workout | |
| 12/28/16 | v200m/2:23r...4 | 800m | 1:56.0 | RowErg | View workout | |
| 12/14/16 | 500m | 1:57.6 | 1:57.6 | RowErg | View workout | |
| 12/11/16 | 10:43 | 2,509m | 2:08.3 | RowErg | View workout | |
| 12/01/16 | v15c/1:23r...4 | 729m | 1:43.4 | RowErg | View workout | |
| 11/30/16 | 8x0:20/0:10r | 818m | 1:37.7 | RowErg | View workout | |
| 11/29/16 | 8x0:20/0:10r | 815m | 1:38.1 | RowErg | View workout | |
| 11/22/16 | 8x0:20/0:10r | 758m | 1:45.5 | RowErg | View workout | |
| 11/19/16 | 8x0:20/0:10r | 819m | 1:37.6 | RowErg | View workout | |
| 11/17/16 | 2000m | 7:35.5 | 1:53.8 | RowErg | View workout | |
| 11/16/16 | v300m/2:45r...3 | 900m | 1:53.8 | RowErg | View workout | |
| 11/15/16 | v400m/1:00r...3 | 2,800m | 1:56.3 | RowErg | View workout | |
| 11/13/16 | v300m/2:09r...3 | 900m | 1:54.4 | RowErg | View workout | |
| 11/11/16 | 8x0:20/0:10r | 826m | 1:36.8 | RowErg | View workout | |
| 11/10/16 | 30c | 1:13.4 | 1:42.2 | RowErg | View workout | |
| 11/08/16 | 10x100m/0:30r | 2:59.6 | 1:29.8 | RowErg | View workout | |
| 11/05/16 | 10000m | 43:14.7 | 2:09.7 | RowErg | View workout | |
| 11/03/16 | 10x100m/0:30r | 3:01.0 | 1:30.5 | RowErg | View workout | |
| 11/01/16 | 3x100m/0:30r | 0:51.3 | 1:25.5 | RowErg | View workout | |
| 10/31/16 | 100m | 0:17.0 | 1:25.0 | RowErg | View workout | |
| 10/31/16 | 2x1000m/3:00r | 7:36.3 | 1:54.0 | RowErg | View workout |