Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/18 |
10,000m |
44:20.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/14/18 |
5,000m |
22:02.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/13/18 |
5,000m |
22:03.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/12/18 |
5,000m |
22:07.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/11/18 |
10,000m |
44:28.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/10/18 |
5,000m |
22:09.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/09/18 |
5,000m |
22:11.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/08/18 |
5,000m |
22:14.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/07/18 |
522m |
2:02.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/20/18 |
1,001m |
4:22.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/19/18 |
5,000m |
22:17.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/13/18 |
2,580m |
11:22.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/09/18 |
5,000m |
22:24.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/08/18 |
5,000m |
22:26.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/01/18 |
1,002m |
4:22.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/05/18 |
5,000m |
21:11.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/01/18 |
5,000m |
21:13.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/01/18 |
2,042m |
8:33.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/29/18 |
5,000m |
21:13.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/26/18 |
3,760m |
15:54.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|