Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/19 |
10,000m |
44:09.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/23/19 |
5,000m |
21:40.9 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/23/19 |
5,000m |
21:42.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/23/19 |
500m |
1:59.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/22/19 |
500m |
1:42.7 |
1:42.7 |
RowErg |
Hwt |
View workout
|
01/22/19 |
5,000m |
21:41.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/21/19 |
5,000m |
21:41.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/20/19 |
10,000m |
44:21.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/20/19 |
341m |
1:30.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/20/19 |
47m |
0:19.3 |
3:25.3 |
RowErg |
Hwt |
View workout
|
01/19/19 |
5,000m |
21:42.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/18/19 |
5,000m |
21:43.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/17/19 |
10,000m |
44:23.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/16/19 |
5,000m |
21:44.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/15/19 |
5,000m |
21:44.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/15/19 |
763m |
3:19.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/14/19 |
5,000m |
21:45.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/13/19 |
10,000m |
44:24.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/12/19 |
5,000m |
21:46.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/11/19 |
5,000m |
21:47.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|