Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/19 |
5,000m |
19:37.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/14/19 |
5,000m |
19:41.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/13/19 |
5,000m |
20:49.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/12/19 |
10,000m |
41:57.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/11/19 |
5,000m |
20:18.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/10/19 |
10,000m |
41:58.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/09/19 |
5,000m |
19:51.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/08/19 |
5,000m |
20:51.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/07/19 |
7,812m |
33:05.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/06/19 |
5,000m |
20:52.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/05/19 |
10,000m |
42:28.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/04/19 |
5,000m |
20:52.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/03/19 |
10,000m |
42:29.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/02/19 |
5,000m |
20:53.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/01/19 |
5,000m |
20:54.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
02/28/19 |
10,000m |
42:54.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/27/19 |
5,000m |
20:54.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
02/27/19 |
234m |
1:01.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/26/19 |
10,000m |
42:55.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/25/19 |
5,000m |
20:55.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|