Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/19 |
5,000m |
21:48.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/09/19 |
5,000m |
21:48.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/08/19 |
5,000m |
21:50.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/08/19 |
110m |
0:30.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/07/19 |
5,000m |
21:56.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/06/19 |
5,000m |
21:57.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/06/19 |
142m |
0:40.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/05/19 |
5,000m |
21:57.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/04/19 |
5,000m |
21:59.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/03/19 |
5,000m |
22:10.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/02/19 |
5,000m |
22:26.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/01/19 |
5,000m |
22:28.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/12/18 |
5,000m |
22:09.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/05/18 |
1,004m |
4:30.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/26/18 |
205m |
1:28.2 |
3:35.1 |
RowErg |
Hwt |
View workout
|
11/20/18 |
5,000m |
21:54.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/20/18 |
113m |
0:31.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/19/18 |
5,000m |
21:56.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/17/18 |
5,000m |
21:58.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/16/18 |
5,000m |
22:00.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|