Jason Armour
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/20/16 | 10x100m/0:30r | 3:00.3 | 1:30.1 | RowErg | View workout | |
| 07/17/16 | 5x1000m/3:00r | 19:27.9 | 1:56.7 | RowErg | View workout | |
| 07/16/16 | 8x0:20/0:10r | 816m | 1:38.0 | RowErg | View workout | |
| 07/09/16 | 11:53 | 3,196m | 1:51.6 | RowErg | View workout | |
| 06/25/16 | 0:37 | 125m | 2:29.6 | RowErg | View workout | |
| 06/24/16 | 8x0:20/0:10r | 823m | 1:37.2 | RowErg | View workout | |
| 06/24/16 | 1:05 | 211m | 2:34.5 | RowErg | View workout | |
| 06/24/16 | 8x0:20/0:10r | 820m | 1:37.5 | RowErg | View workout | |
| 06/24/16 | 500m | 2:02.5 | 2:02.5 | RowErg | View workout | |
| 06/22/16 | 5000m | 22:19.1 | 2:13.9 | RowErg | View workout | |
| 06/20/16 | 8x0:20/0:10r | 832m | 1:36.1 | RowErg | View workout | |
| 06/20/16 | 500m | 2:02.2 | 2:02.2 | RowErg | View workout | |
| 06/19/16 | 8x0:20/0:10r | 820m | 1:37.5 | RowErg | View workout | |
| 06/19/16 | 1:10 | 264m | 2:12.7 | RowErg | View workout | |
| 06/18/16 | 4:07 | 1,181m | 1:44.9 | RowErg | View workout | |
| 06/18/16 | 2:28 | 648m | 1:54.4 | RowErg | View workout | |
| 06/06/16 | 8x0:20/0:10r | 833m | 1:36.0 | RowErg | View workout | |
| 06/06/16 | 500m | 1:54.5 | 1:54.5 | RowErg | View workout | |
| 06/05/16 | 10:52 | 2,507m | 2:10.0 | RowErg | View workout | |
| 06/04/16 | 8x0:20/0:10r | 830m | 1:36.3 | RowErg | View workout | |
| 06/04/16 | 500m | 1:59.4 | 1:59.4 | RowErg | View workout | |
| 06/02/16 | 500m | 1:56.6 | 1:56.6 | RowErg | View workout | |
| 06/02/16 | 1000m | 4:13.1 | 2:06.5 | RowErg | View workout | |
| 06/02/16 | 2000m | 8:15.6 | 2:03.9 | RowErg | View workout | |
| 05/31/16 | 5000m | 21:48.2 | 2:10.8 | RowErg | View workout |