Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/18 |
430m |
1:55.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/20/18 |
5,000m |
20:46.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/19/18 |
162m |
1:01.2 |
3:08.8 |
RowErg |
Hwt |
View workout
|
02/19/18 |
3,799m |
16:39.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/19/18 |
922m |
4:03.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/19/18 |
175m |
1:32.9 |
4:25.4 |
RowErg |
Hwt |
View workout
|
02/17/18 |
2,443m |
10:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/17/18 |
3,583m |
15:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
02/17/18 |
340m |
1:49.1 |
2:40.4 |
RowErg |
Hwt |
View workout
|
02/17/18 |
556m |
2:30.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/17/18 |
65m |
0:27.6 |
3:32.3 |
RowErg |
Hwt |
View workout
|
02/16/18 |
6,000m |
25:21.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/15/18 |
1,121m |
5:00.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/14/18 |
2,793m |
11:44.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/14/18 |
132m |
0:46.5 |
2:56.1 |
RowErg |
Hwt |
View workout
|
02/13/18 |
5,000m |
20:48.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/12/18 |
1,046m |
4:00.0 |
3:49.4 |
BikeErg |
|
View workout
|
02/12/18 |
400m |
1:33.8 |
3:54.5 |
BikeErg |
|
View workout
|
02/12/18 |
3,536m |
15:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/11/18 |
750m |
3:17.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|