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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
07/24/19 7,043m 31:35.5 2:14.5 View workout
07/23/19 5,422m 25:04.4 2:18.7

boh, das war so war und noch bei geschlossenem Fenster, hoffentlich wird es bald wieder kühler...

 View workout
07/23/19 7,013m 32:08.6 2:17.5 View workout
07/23/19 4,364m 20:02.5 2:17.7 View workout
07/22/19 1,105m 5:04.8 2:17.9 View workout
07/22/19 6,000m 26:40.7 2:13.3 View workout
07/22/19 6,000m 26:22.8 2:11.9 View workout
07/22/19 4,314m 19:01.7 2:12.3 View workout
07/21/19 6,000m 26:46.3 2:13.8 View workout
07/21/19 6,000m 26:35.1 2:12.9 View workout
07/21/19 6,000m 26:42.8 2:13.5 View workout
07/20/19 2,209m 10:03.2 2:16.5 View workout
07/20/19 7,018m 30:50.6 2:11.8 View workout
07/20/19 9,183m 40:03.5 2:10.8 View workout
07/19/19 5,019m 22:22.9 2:13.7 View workout
07/19/19 8,317m 36:49.0 2:12.8 View workout
07/19/19 4,895m 21:30.1 2:11.7

...meine Sportärztin empfahl mir einen kontinuirlichen Puls von 110 einzuhalten... für etwa 6 Wochen, mal schauen

 View workout
07/18/19 6,000m 25:29.3 2:07.4 View workout
07/18/19 6,000m 25:09.1 2:05.7 View workout
07/18/19 6,000m 25:23.2 2:06.9 View workout