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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Wolfgang Lange

Log

Date Workout Score Ave Comments Action
07/24/19 27:05 6,013m 2:15.1 View workout
07/24/19 27:02 6,018m 2:14.7 View workout
07/24/19 31:35 7,043m 2:14.5 View workout
07/23/19 25:04 5,422m 2:18.7

boh, das war so war und noch bei geschlossenem Fenster, hoffentlich wird es bald wieder kühler...

 View workout
07/23/19 32:08 7,013m 2:17.5 View workout
07/23/19 20:02 4,364m 2:17.7 View workout
07/22/19 5:04 1,105m 2:17.9 View workout
07/22/19 6000m 26:40.7 2:13.3 View workout
07/22/19 6000m 26:22.8 2:11.9 View workout
07/22/19 19:01 4,314m 2:12.3 View workout
07/21/19 6000m 26:46.3 2:13.8 View workout
07/21/19 6000m 26:35.1 2:12.9 View workout
07/21/19 6000m 26:42.8 2:13.5 View workout
07/20/19 10:03 2,209m 2:16.5 View workout
07/20/19 30:50 7,018m 2:11.8 View workout
07/20/19 40:03 9,183m 2:10.8 View workout
07/19/19 22:22 5,019m 2:13.7 View workout
07/19/19 36:49 8,317m 2:12.8 View workout
07/19/19 21:30 4,895m 2:11.7

...meine Sportärztin empfahl mir einen kontinuirlichen Puls von 110 einzuhalten... für etwa 6 Wochen, mal schauen

 View workout
07/18/19 6000m 25:29.3 2:07.4 View workout
07/18/19 6000m 25:09.1 2:05.7 View workout
07/18/19 6000m 25:23.2 2:06.9 View workout
07/17/19 17:02 4,023m 2:07.1 View workout
07/17/19 15:04 3,497m 2:09.3 View workout
07/16/19 22:03 5,042m 2:11.2 View workout