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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
02/09/20 8,100m 1:10:00.0 4:19.2

Dec Sun morning

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02/08/20 8,150m 1:10:00.0 4:17.6

FRC Sat PM

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02/08/20 8,000m 1:10:00.0 4:22.5

FRC sat morning

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02/07/20 8,100m 1:10:00.0 4:19.2

FRC 2nd session

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02/07/20 6,000m 50:00.0 4:10.0

FRC 1st session. Conditions bad

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02/04/20 861m 4:00.0 2:19.3 View workout
02/04/20 1,000m 3:31.0 1:45.5 View workout
02/04/20 1,000m 3:25.3 1:42.6 View workout
02/04/20 1,000m 3:27.2 1:43.6 View workout
02/04/20 1,000m 3:28.0 1:44.0 View workout
02/04/20 2,360m 10:00.0 2:07.1 View workout
02/03/20 1,851m 10:00.0 2:42.0 View workout
02/03/20 2,568m 10:00.0 1:56.8 View workout
02/03/20 2,686m 10:00.0 1:51.6 View workout
02/03/20 2,686m 10:00.0 1:51.6 View workout
02/03/20 143m 0:34.8 2:01.6 View workout
02/03/20 1,122m 6:00.0 2:40.4 View workout
02/02/20 2,946m 12:00.0 2:02.1 View workout
02/02/20 2,952m 12:00.0 2:01.9 View workout
02/02/20 2,963m 12:00.0 2:01.4 View workout