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Log

Date Workout Score Ave Comments Action
10/06/19 3:48 865m 2:12.1 View workout
10/06/19 12:00 2,918m 2:03.3 View workout
10/06/19 15:00.0 3,039m 2:28.0

Warm uo

 View workout
10/05/19 12:00 2,526m 2:22.5 View workout
10/05/19 v4:00/r...3 2,902m 2:04.0 View workout
10/05/19 v4:00/r...3 3,007m 1:59.7 View workout
10/05/19 15:00 2,412m 3:06.5 View workout
10/04/19 15:00 3,324m 2:15.3 View workout
10/04/19 15:00 3,373m 2:13.4 View workout
10/04/19 15:00 3,223m 2:19.6 View workout
10/03/19 30:00 6,392m 2:20.8 View workout
10/03/19 10:00.0 2,357m 2:07.2

Warm up

 View workout
10/02/19 10:03 1,913m 2:37.7 View workout
10/02/19 v1:00/0:30r...4 1,102m 1:48.8 View workout
10/02/19 3:00 370m 4:03.2 View workout
10/02/19 4x1:00/0:45r 1,146m 1:44.7 View workout
10/02/19 3:00 520m 2:53.0 View workout
10/02/19 v1:00/r...8 1,659m 2:24.6 View workout
10/02/19 13:00 2,985m 2:10.6 View workout
10/01/19 45:00 9,589m 2:20.7 View workout
10/01/19 0:35 124m 2:23.5 View workout
10/01/19 10:00.0 2,367m 2:06.7

Warm up before lifting

View workout
09/29/19 1:30:00.0 12,000m 3:45.0

Sun men’s 8 practice

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09/28/19 1:30:00.0 15,000m 3:00.0

2nd practice men’s 8

 View workout
09/28/19 1:30:00.0 20,000m 2:15.0

Men’s 8 first practice

View workout