Concept2 Logbook | Log for Gianluigi Ragno

Gianluigi Ragno

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/17	2,000m	7:45.8	1:56.4	RowErg	Hwt	Hurry...	View workout
06/05/17	4,500m	30:00.0	3:20.0	Snow		Elli	View workout
06/04/17	500m	1:39.5	1:39.5	SkiErg			View workout
06/04/17	100m	0:18.2	1:31.0	SkiErg			View workout
06/04/17	100m	0:22.8	1:54.0	SkiErg			View workout
06/04/17	500m	1:35.8	1:35.8	RowErg	Hwt	New pb 0.2	View workout
06/04/17	500m	1:39.5	1:39.5	SkiErg		New pb 2,7 sec	View workout
06/04/17	100m	0:17.0	1:25.0	RowErg	Hwt	New pb?	View workout
06/04/17	100m	0:19.7	1:38.5	RowErg	Hwt	Warmup	View workout
06/04/17	100m	0:18.2	1:31.0	SkiErg		New pb?	View workout
06/04/17	100m	0:22.8	1:54.0	SkiErg		Warmup	View workout
06/03/17	3,013m	13:08.4	2:10.8	SkiErg			View workout
06/03/17	3,013m	13:08.4	2:10.8	SkiErg		Trittico 2/3	View workout
06/03/17	3,000m	22:45.0	3:47.5	Snow		Trittico 1/3	View workout
06/03/17	3,015m	12:30.0	2:04.3	RowErg	Hwt	Trittico 3/3	View workout
06/02/17	2,520m	11:34.0	2:17.6	SkiErg			View workout
06/02/17	2,000m	10:21.5	2:35.3	Snow		Ell	View workout
06/02/17	2,520m	11:34.0	2:17.6	SkiErg		Trittico	View workout
06/02/17	2,542m	11:42.4	2:18.1	RowErg	Hwt	Trittico	View workout
06/01/17	2,000m	8:49.3	2:12.3	SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts