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Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
06/01/17 2,000m 8:49.3 2:12.3

Trittico 1/3

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06/01/17 2,000m 8:16.2 2:04.0

Trittico 2/3

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05/31/17 1,518m 6:58.2 2:17.7 View workout
05/31/17 1,518m 6:58.2 2:17.7

Trittico

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05/31/17 1,522m 6:53.7 2:15.9

Trittico with skierg and ellipt

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05/28/17 5,000m 21:41.5 2:10.1 View workout
05/28/17 5,000m 21:41.5 2:10.1

After lunch late night

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05/26/17 5,000m 19:38.9 1:57.8

First attempt tired aftet 542m

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05/26/17 542m 1:57.9 1:48.7

Test

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05/21/17 10,000m 43:36.7 2:10.8 View workout
05/21/17 10,000m 43:36.7 2:10.8

Almost pushing. Knee pain

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05/20/17 10,000m 42:27.3 2:07.3

First attempt after stop

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05/16/17 5,019m 20:52.4 2:04.7

10k failed

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05/09/17 100m 0:18.4 1:32.0 View workout
05/09/17 100m 0:18.4 1:32.0

New pb. Was 18.6

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05/06/17 21,097m 1:32:28.8 2:11.5 View workout
05/06/17 21,097m 1:32:28.8 2:11.5

New pb was 1.33.22 or similar

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05/03/17 5,000m 20:50.9 2:05.0 View workout
05/03/17 5,000m 20:50.9 2:05.0

After lunch. First attempt after stop

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05/01/17 5,000m 19:45.7 1:58.5

First after stop

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