Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
03/12/17 5,047m 23:32.9 2:19.9 View workout
03/12/17 5,024m 22:19.8 2:13.3

Rel perf after lunch after 5k skierg

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03/12/17 5,047m 23:32.9 2:19.9

Rel perf after lunch

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03/11/17 10,000m 45:12.3 2:15.6 View workout
03/11/17 5,000m 21:21.2 2:08.1 View workout
03/11/17 5,000m 21:21.0 2:08.1 View workout
03/10/17 5,000m 23:23.8 2:20.3 View workout
03/10/17 5,000m 23:23.9 2:20.3 View workout
03/09/17 5,000m 22:22.4 2:14.2

to be adjusted

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03/09/17 5,000m 24:24.2 2:26.4

to be adjusted

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03/08/17 5,000m 23:46.8 2:22.6 View workout
03/08/17 5,000m 23:46.8 2:22.6

Rel perf after lunch and after 5k rowing

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03/08/17 5,000m 21:21.8 2:08.1

Rel perf before lunch

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03/07/17 5,000m 21:54.6 2:11.4 View workout
03/07/17 5,000m 21:54.6 2:11.4

Rel perf after lynch and after 5k rowing

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03/07/17 5,000m 20:17.6 2:01.7

Almost rel

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03/06/17 5,000m 21:46.8 2:10.6 View workout
03/06/17 5,000m 21:47.0 2:10.7

Rel perf aftwr lunch

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03/06/17 5,000m 21:46.8 2:10.6

Rel perf after 5k rowing

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03/05/17 5,000m 23:22.0 2:20.2 View workout