Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/17 |
5,047m |
23:32.9 |
2:19.9 |
SkiErg |
|
View workout
|
03/12/17 |
5,024m |
22:19.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/12/17 |
5,047m |
23:32.9 |
2:19.9 |
SkiErg |
|
View workout
|
03/11/17 |
10,000m |
45:12.3 |
2:15.6 |
SkiErg |
|
View workout
|
03/11/17 |
5,000m |
21:21.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/11/17 |
5,000m |
21:21.0 |
2:08.1 |
SkiErg |
|
View workout
|
03/10/17 |
5,000m |
23:23.8 |
2:20.3 |
SkiErg |
|
View workout
|
03/10/17 |
5,000m |
23:23.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/09/17 |
5,000m |
22:22.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/09/17 |
5,000m |
24:24.2 |
2:26.4 |
SkiErg |
|
View workout
|
03/08/17 |
5,000m |
23:46.8 |
2:22.6 |
SkiErg |
|
View workout
|
03/08/17 |
5,000m |
23:46.8 |
2:22.6 |
SkiErg |
|
View workout
|
03/08/17 |
5,000m |
21:21.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/07/17 |
5,000m |
21:54.6 |
2:11.4 |
SkiErg |
|
View workout
|
03/07/17 |
5,000m |
21:54.6 |
2:11.4 |
SkiErg |
|
View workout
|
03/07/17 |
5,000m |
20:17.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/06/17 |
5,000m |
21:46.8 |
2:10.6 |
SkiErg |
|
View workout
|
03/06/17 |
5,000m |
21:47.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/06/17 |
5,000m |
21:46.8 |
2:10.6 |
SkiErg |
|
View workout
|
03/05/17 |
5,000m |
23:22.0 |
2:20.2 |
SkiErg |
|
View workout
|