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Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
03/05/17 5,000m 22:16.8 2:13.6

Rep perf after lunch after 5k skierg and headache

 View workout
03/05/17 5,000m 23:22.0 2:20.2

Rel perf after lunch headache

 View workout
03/04/17 2,047m 9:43.9 2:22.6 View workout
03/04/17 8,024m 37:05.5 2:18.6

Rel perf after lunch and aftwr 2k skyetg

 View workout
03/04/17 2,047m 9:43.9 2:22.6

Rel perf

 View workout
03/03/17 5,000m 22:43.7 2:16.3

Rel perf after lunch and drinking

 View workout
03/03/17 5,020m 21:30.1 2:08.4

Rel perf

 View workout
03/02/17 5,000m 21:25.3 2:08.5 View workout
03/02/17 5,000m 20:18.1 2:01.8

Almost rel oerf after 5k skierg

 View workout
03/02/17 5,000m 21:25.3 2:08.5

Rel perf before 5k rowing

 View workout
03/01/17 5,000m 22:11.5 2:13.1 View workout
03/01/17 5,000m 22:11.5 2:13.1

rel perf after lunch

 View workout
03/01/17 5,000m 21:27.5 2:08.7

rel perf after lunch after 5k skyerg

 View workout
02/28/17 5,021m 20:58.0 2:05.2

Rel perf varipus stops with cell

 View workout
02/27/17 5,045m 21:33.6 2:08.2 View workout
02/27/17 5,045m 21:33.6 2:08.2

Rel perf after long stop

 View workout
02/26/17 10,000m 41:44.3 2:05.2

Rel perf to rescue

 View workout
02/19/17 10,000m 43:45.3 2:11.2 View workout
02/19/17 10,000m 43:45.3 2:11.2

Rel perf alter lunch

 View workout
02/18/17 5,000m 21:53.7 2:11.3 View workout