Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
09/12/16 590m 3:58.6 3:22.2 View workout
09/12/16 261m 1:57.2 3:44.5 View workout
09/09/16 672m 3:58.6 2:57.5 View workout
09/08/16 3,736m 24:20.0 3:15.3 View workout
09/08/16 775m 4:38.0 2:59.3 View workout
09/08/16 346m 2:02.2 2:56.5 View workout
09/08/16 212m 1:32.7 3:38.6 View workout
09/08/16 341m 2:56.0 4:18.0 View workout
09/08/16 249m 1:53.7 3:48.3 View workout
01/11/15 2,000m 7:42.2 1:55.5

first attempt 2000

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01/04/15 1,000m 3:35.2 1:47.6 View workout
01/04/15 500m 1:36.0 1:36.0

first attempt 500m

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01/03/15 1,000m 4:00.0 2:00.0

night training

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01/03/15 15,000m 1:05:31.1 2:11.0

First attempt 15.000

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01/01/15 5,000m 19:22.1 1:56.2

Second attempt 5000

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01/01/15 10,000m 42:42.0 2:08.1

First attempt 10.000

View workout