Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
11/21/16 100m 0:19.8 1:39.0 View workout
11/21/16 100m 0:19.3 1:36.5 View workout
11/21/16 250m 1:26.1 2:52.2 View workout
11/20/16 500m 1:42.3 1:42.3 View workout
11/20/16 537m 2:32.8 2:22.2 View workout
11/20/16 1,042m 5:41.7 2:43.9 View workout
11/20/16 500m 1:46.3 1:46.3

very first attempt

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11/20/16 527m 2:45.8 2:37.3 View workout
11/19/16 487m 3:14.1 3:19.2 View workout
11/19/16 7m 0:07.2 8:34.2 View workout
11/19/16 496m 3:53.8 3:55.6 View workout
11/19/16 2,000m 8:26.6 2:06.6 View workout
11/19/16 2,000m 8:17.9 2:04.4

50 days after knee surgery

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11/16/16 1,798m 12:26.0 3:27.4 View workout
11/16/16 2,000m 9:16.4 2:19.1 View workout
11/16/16 300m 2:04.8 3:28.0 View workout
11/14/16 580m 4:10.6 3:36.0 View workout
11/13/16 613m 4:04.4 3:19.3 View workout
11/13/16 227m 1:37.9 3:35.6 View workout
11/12/16 156m 1:29.3 4:46.2 View workout