Gianluigi Ragno
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
11/25/16 | 10,000m | 46:55.7 | 2:20.7 | SkiErg | View workout | |
11/24/16 | 1,000m | 4:06.6 | 2:03.3 | SkiErg | View workout | |
11/24/16 | 536m | 2:53.6 | 2:41.9 | SkiErg | View workout | |
11/24/16 | 2,000m | 9:28.9 | 2:22.2 | SkiErg | View workout | |
11/24/16 | 536m | 2:53.6 | 2:41.9 | SkiErg | View workout | |
11/24/16 | 1,000m | 4:06.6 | 2:03.3 | SkiErg | View workout | |
11/24/16 | 1,000m | 4:08.8 | 2:04.4 | RowErg | View workout | |
11/24/16 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
11/24/16 | 2,000m | 7:56.6 | 1:59.1 | RowErg | View workout | |
11/24/16 | 2,000m | 9:28.9 | 2:22.2 | SkiErg | View workout | |
11/23/16 | 335m | 1:15.6 | 1:52.8 | SkiErg | View workout | |
11/23/16 | 550m | 2:50.5 | 2:35.0 | SkiErg | View workout | |
11/23/16 | 2,000m | 7:52.7 | 1:58.1 | SkiErg | View workout | |
11/23/16 | 269m | 1:31.0 | 2:49.1 | SkiErg | View workout | |
11/23/16 | 82m | 0:19.5 | 1:58.9 | SkiErg | View workout | |
11/23/16 | 100m | 0:19.5 | 1:37.5 | SkiErg | View workout | |
11/23/16 | 218m | 1:12.5 | 2:46.2 | SkiErg | View workout | |
11/23/16 | 100m | 0:18.9 | 1:34.5 | SkiErg | View workout | |
11/23/16 | 2,000m | 7:52.7 | 1:58.1 | SkiErg | View workout | |
11/22/16 | 258m | 1:00.0 | 1:56.2 | SkiErg | View workout |