Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
11/25/16 10,000m 46:55.7 2:20.7

First attempt rel perf

View workout
11/24/16 1,000m 4:06.6 2:03.3 View workout
11/24/16 536m 2:53.6 2:41.9 View workout
11/24/16 2,000m 9:28.9 2:22.2 View workout
11/24/16 536m 2:53.6 2:41.9

Just ski rel perf

View workout
11/24/16 1,000m 4:06.6 2:03.3

Rel perf

View workout
11/24/16 1,000m 4:08.8 2:04.4

Relaxed per

View workout
11/24/16 100m 0:17.6 1:28.0

Relaxed perf

View workout
11/24/16 2,000m 7:56.6 1:59.1

Relaxed performance

View workout
11/24/16 2,000m 9:28.9 2:22.2

Relax performance

View workout
11/23/16 335m 1:15.6 1:52.8 View workout
11/23/16 550m 2:50.5 2:35.0 View workout
11/23/16 2,000m 7:52.7 1:58.1 View workout
11/23/16 269m 1:31.0 2:49.1 View workout
11/23/16 82m 0:19.5 1:58.9 View workout
11/23/16 100m 0:19.5 1:37.5 View workout
11/23/16 218m 1:12.5 2:46.2 View workout
11/23/16 100m 0:18.9 1:34.5 View workout
11/23/16 2,000m 7:52.7 1:58.1 View workout
11/22/16 258m 1:00.0 1:56.2 View workout