Concept2 Logbook | Log for Gianluigi Ragno

Gianluigi Ragno

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/16	1,000m	4:42.7	2:21.3	SkiErg		Rel perf warmup	View workout
12/04/16	1,000m	4:11.6	2:05.8	RowErg	Hwt	Rel perf warmuo	View workout
12/03/16	2,000m	9:00.9	2:15.2	SkiErg			View workout
12/03/16	5,000m	22:29.3	2:14.9	SkiErg			View workout
12/03/16	2,115m	9:22.8	2:13.0	RowErg	Hwt	Rel perf cool down	View workout
12/03/16	1,000m	4:24.8	2:12.4	RowErg	Hwt	Rel perf	View workout
12/03/16	2,000m	9:00.9	2:15.2	SkiErg		Experimenting damper	View workout
12/03/16	5,000m	22:29.3	2:14.9	SkiErg		Rel perf	View workout
12/01/16	6,000m	26:37.1	2:13.0	SkiErg			View workout
12/01/16	1,000m	3:46.0	1:53.0	SkiErg			View workout
12/01/16	1,028m	4:49.2	2:20.6	SkiErg			View workout
12/01/16	6,000m	26:37.1	2:13.0	SkiErg		First attempt	View workout
12/01/16	1,000m	3:46.0	1:53.0	SkiErg			View workout
12/01/16	1,026m	4:49.2	2:20.9	SkiErg		Rel perf warmup	View workout
11/30/16	5,021m	26:55.0	2:40.8	SkiErg			View workout
11/30/16	5,021m	26:55.0	2:40.8	SkiErg		Rel per injured	View workout
11/29/16	2,077m	10:13.1	2:27.5	SkiErg			View workout
11/29/16	3,656m	24:56.7	3:24.6	SkiErg			View workout
11/29/16	2,077m	10:13.1	2:27.5	SkiErg		Rel perf injury	View workout
11/29/16	3,656m	24:56.7	3:24.6	SkiErg		Tric pect	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts