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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
12/14/16 2,000m 9:53.3 2:28.3

Rel perf after lunch

 View workout
12/14/16 2,000m 9:48.6 2:27.1

Rel perf after 10k mix

 View workout
12/14/16 5,000m 22:38.3 2:15.8

Rel perf after 5k rowing

 View workout
12/14/16 5,000m 23:26.9 2:20.6

Rel perf

 View workout
12/13/16 2,103m 9:42.7 2:18.5 View workout
12/13/16 68m 0:22.6 2:46.1 View workout
12/13/16 2,175m 10:55.9 2:30.7 View workout
12/13/16 3,500m 18:52.0 2:41.7

Rel perf

 View workout
12/13/16 2,103m 9:42.7 2:18.5

Rel perf

 View workout
12/13/16 2,175m 10:55.9 2:30.7

Rel perf after 10k rowing

 View workout
12/12/16 2,168m 11:05.7 2:33.5 View workout
12/12/16 2,146m 10:56.0 2:32.8 View workout
12/12/16 10,100m 44:37.7 2:12.5 View workout
12/12/16 5,066m 27:26.5 2:42.5 View workout
12/12/16 2,168m 10:49.1 2:29.7 View workout
12/11/16 2,129m 10:49.9 2:32.6 View workout
12/11/16 530m 2:55.1 2:45.1

Rel perf before sleeping

 View workout
12/11/16 2,066m 10:55.5 2:38.6

Rel perf before sleeping

 View workout
12/11/16 2,146m 10:56.0 2:32.8

Rel petf before sleeping

 View workout
12/11/16 2,129m 10:49.9 2:32.6

Rel perf after 21097 with rowing

View workout