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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
12/20/16 2,088m 9:44.4 2:19.9

Rel perf increasing dumper

 View workout
12/20/16 1,000m 3:42.5 1:51.2

Second attempt

 View workout
12/20/16 1,067m 5:19.1 2:29.5

Warmup

 View workout
12/19/16 21,097m 1:31:51.0 2:10.6

Second attempt 3 stops.
9999. 5999 3900

 View workout
12/19/16 1,023m 5:49.2 2:50.6

Warmup

 View workout
12/18/16 10,000m 44:25.6 2:13.2

Rel perf

 View workout
12/17/16 21,097m 1:33:21.6 2:12.7 View workout
12/17/16 1,049m 5:39.1 2:41.6 View workout
12/17/16 21,097m 1:33:21.6 2:12.7

Second attempt. 2 stops 9999 and 4999

 View workout
12/17/16 1,049m 5:29.1 2:36.8

Warmup

 View workout
12/16/16 3,240m 15:26.9 2:23.0 View workout
12/16/16 3,240m 15:26.9 2:23.0

Rel perf after 10k rowing

 View workout
12/16/16 10,000m 45:17.9 2:15.8

Rel perf after lunch

 View workout
12/15/16 5,000m 22:14.1 2:13.4 View workout
12/15/16 63m 0:36.8 4:52.0 View workout
12/15/16 2,000m 9:14.6 2:18.6

Rel perf strong pull

 View workout
12/15/16 5,018m 21:28.4 2:08.3

Rel perf 30 min attempt aborted

 View workout
12/15/16 5,000m 22:14.1 2:13.4

Almost rel perf

 View workout
12/14/16 2,000m 9:53.3 2:28.3 View workout
12/14/16 5,000m 22:38.3 2:15.8 View workout